Prepping your mind and body for your next chapter with strength training of your wrists, forearms, shoulders and upper back to ensure you can always pick up your baby with no pain!
Learning to re-engage your core muscles, talk freely about DR, recognise incontinence is normal but we will get you strong and fit again and to go back to running, jumping without feeling like you are going to pee.
Get a workout in with your baby! Enjoy some skin to skin contact with your little one while getting strong by using your baby as natural weight during the class. Suitable for babies who are able to support their neck. Recommended age: 3 months onwards.
Teach your kid how to work together with kids of their age. Apart from the basics of how to squat, press something overhead, support for their body weight, we will show them how to through a light medicine ball, box jumps, bear crawl.
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