STACKED Low Back and Hip Mobility Workshop

An introductory workshop to understanding lower body mechanics and learn drills that you can add to your trainAn introductory workshop to understanding lower body mechanics and learn drills that you can add to your training to prevent back pain and improve movement capacity. 

Some key take-aways:

1. Understanding the functional design of the human body 

We discuss the human body as a whole and zoom in to the lumbo-pelvic-hip complex to learn how mastering the joint positions and muscle connection in this region is the key to injury-prevention and performance enhancement. 

2. Improve your breathing 

Learn breathing drills that can unlock and change the way your lower body works  with the rest of your body.

3. Master key pelvic positions

When it comes to improving back pain and eliminating hip mobility restrictions, it is important to master neutral positions in the lower core to unlock multi-directional strength and control. This includes forward and backwards, side to side, rotation and hiking up and down. 4. Improve hip rotation Learn how to effectively move the pelvis and the femur (thigh bone) to develop more capacity in your lower body.5. Individualised feedback Learn about your individual weaknesses and find exercises that are most suited to you to support your joint health and improve performance.