UNDIVIDED young athlete workout
Strength & Conditioning Specialised Program. A program that focuses on EXPLOSIVE, SPEED & POWER elements to improve general strength, weight management or into a specific discipline.
Young Athlete - ALL ACCESS PASS (4M)
113SGDEvery weekStrength & Conditioning Specialised ProgramValid for 16 weeksYoung Athlete - ALL ACCESS PASS (6M)
100SGDEvery weekStrength & Conditioning Specialised ProgramValid for 24 weeksSingle Drop-In
70SGDÂStrength & Conditioning Specialised ProgramValid for 7 days3 Class Pack
210SGDÂStrength & Conditioning Specialised ProgramValid for 2 weeks6 Class Pack
378SGDÂStrength & Conditioning Specialised ProgramValid for 4 weeks12 Class Pack
714SGDÂStrength & Conditioning Specialised ProgramValid for 7 weeks
UNDIVIDED pre/postnatal workout
Prepping your mind and body for your next chapter with strength training of your wrists, forearms, shoulders and upper back to ensure you can always pick up your baby with no pain!
Learning to re-engage your core muscles, talk freely about DR, recognise incontinence is normal but we will get you strong and fit again and to go back to running, jumping without feeling like you are going to pee.
3 Class Trial
135SGDFor Prenatal & Postnatal Strength TrainingValid for 7 days5 Class Pack
275SGDFor Prenatal & Postnatal Strength TrainingValid for 14 days10 Class Pack
500SGDFor Prenatal & Postnatal Strength TrainingValid for 45 days
UNDIVIDED mums
Get a workout in with your baby! Enjoy some skin to skin contact with your little one while getting strong by using your baby as natural weight during the class. Suitable for babies who are able to support their neck. Recommended age: 3 months onwards.
3 Class Trial
180SGDFor Mums & BubsValid for 7 days5 Class Pack
325SGDFor Mums & BubsValid for 14 days10 Class Pack
600SGDFor Mums & BubsValid for 45 days
UNDIVIDED kids
Improve your toddler's motor skills, spatial awareness, through learning how to step up, jump and land safely, squats, burpees and all the fun workouts. Parent accompanied.
Teach your kid how to work together with kids of their age. Apart from the basics of how to squat, press something overhead, support for their body weight, we will show them how to through a light medicine ball, box jumps, bear crawl.
3 Class Trial
135SGDFor Toddle Tots & Little PeopleValid for 7 days5 Class Pack
275SGDFor Toddle Tots & Little PeopleValid for 14 days10 Class Pack
500SGDFor Toddle Tots & Little PeopleValid for 45 days