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UNDIVIDED pre/postnatal workout

Prepping your mind and body for your next chapter with strength training of your wrists, forearms, shoulders and upper back to ensure you can always pick up your baby with no pain!

Learning to re-engage your core muscles, talk freely about DR, recognise incontinence is normal but we will get you strong and fit again and to go back to running, jumping without feeling like you are going to pee.
3 Class Trial
135$For Prenatal & Postnatal Strength TrainingValid for 7 daysPre-Launch Package
450$For Prenatal & Postnatal Strength TrainingValid for 2 months5 Class Pack
275$For Prenatal & Postnatal Strength TrainingValid for 14 days10 Class Pack
500$For Prenatal & Postnatal Strength TrainingValid for 45 days
UNDIVIDED mums

Get a workout in with your baby! Enjoy some skin to skin contact with your little one while getting strong by using your baby as natural weight during the class. Suitable for babies who are able to support their neck. Recommended age: 3 months onwards.