FOCUS LIFT
STRENGTH & POWER
- 1 hr 15 min1 hour 15 minutes
- UNDIVIDED Performance
Service Description
UNDIVIDED’s guidance into the world of Olympic Lifting. Led by Coach Nicolaas, a competitive athlete with vast experience and podium finishes on world stages, he will guide and coach you into the next tier of training. Learn the fundamentals of Olympic lifting starting from the base; DEADLIFTS, SQUATS, OVERHEAD PRESSES. Proper positioning that best fits you, bar movement paths that compliments your body biomechanics and a training plan that will guide you to progression. Onto your CLEAN, CLEAN & JERK, SNATCH. A small group class of only 6 members each time, ensuring detailed attention and correction for each member of the class. Enjoy the process, learn new skill sets, and find your new tipping point. FINISH. PROUD.
Upcoming Sessions
Cancelation Policy
To Cancel or Reschedule, please do so 6 HOURS before the time of your class. Any cancellation done after will be deem as LATE cancellation and a forfeit of the class credit.