FOCUS LITE (LOWER)
Circuit & Conditioning
- 1 hr1 hour
- UNDIVIDED Performance
This is not just a simple sweat session, or a cardio intensive class, it is a class thought out for you with purpose. Understand the rationale behind each exercise, the end goal you would like to achieve for yourself and truly experience what you are capable of. Full 60 minutes compromises of a thorough mobility and cardiovascular warm up aligned to your main workout, follow by a main conditioning program. There’s no hiding in PACE, this is where hard work happens. By performing varied movements, at high intensity, PACE will see you making progress in all areas of health and functional fitness. Prepare to test your endurance and explosive output when you tackle our cardio machines — assault bike, rower, skier and ERG bike. EMOMs, AMRAPs, TABATHA, HIFT, FARTLEK. These machines are then intertwined with weight sequences and time; the ultimate playground for bodyweight, kettlebell, dumbbell and our specially customised functional fitness equipments. Cool down with breath work and mobility routines, ensuring both body and mind are feeling refreshed and energised. Everyone needs an end goal, and we have it for you. It’s never just about the physical aspect but the mental commitment, grit and perseverance. FINISH PROUD.
To Cancel or Reschedule, please do so 6 HOURS before the time of your class. Any cancellation done after will be deem as LATE cancellation and a forfeit of the class credit.