Circuit & Conditioning
- 1 hr1 hour
- UNDIVIDED Performance
UNDIVIDED’s elite level; a sneak peak into the world of competitive performance. Led by Coach Nicolaas, a competitive athlete with vast experience and podium finishes on world stages, he will guide and coach you into the next tier of training. Next tier of mental, emotional and physical output required to complete workout sessions that will truly test your grit, commitment and perseverance to its limit. Comprising of heavier loads, more intensive power output and specialised skill movements. Higher output, shorter recovery, greater achievements. FINISH. PROUD
To Cancel or Reschedule, please do so 6 HOURS before the time of your class. Any cancellation done after will be deem as LATE cancellation and a forfeit of the class credit.