top of page

Pre/Post Natal Strength Training

Core Conditioning

  • 1 hour
  • UNDIVIDED Performance

Service Description

Re-engage your core muscles, talk freely about DR, recognise incontinence as normal and be fit for yourselves and for your kids. Please see for further details.

Upcoming Sessions

Cancelation Policy

To Cancel or Reschedule, please do so 6 HOURS before the time of your class. Any cancellation done after will be deem as LATE cancellation and a forfeit of the class credit.

bottom of page