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OUR CLASSES

OUR BELIEF IS TO ENRICHAND INSPIRE MEMBERS WITHKNOWLEDGE & SKILLSETS.

SIGNATURE PROGRAMMES

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PERFORM (HYBRID)

Full • 75 mins

STRENGTH & CONDITIONING

Hybrid strength and conditioning workouts.
 

Focus Full body group class

FOCUS (FULL)

Full • 75 mins

Lite • 60 mins

STRENGTH & POWER

Build strength with compound & isolation resistance exercises.

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FOCUS (TONE -UPPER)

Full • 75 mins

SCULPTING & HYPERTROPHY

TONE is catered to individuals who are just starting on their strength training journey. Specialized exercises are strategically curated to target key muscle groups, promoting strength and overall toning on lower & upper body parts.

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FOCUS (TONE -LOWER)

Full • 75 mins

SCULPTING & HYPERTROPHY

TONE is catered to individuals who are just starting on their strength training journey. Specialized exercises are strategically curated to target key muscle groups, promoting strength and overall toning on lower & upper body parts.

Communal group class

COMMUNAL

Full • 75 mins

TEAM CONDITIONING

Strength and conditioning in a fun team based workout.

HYROX TRAINING CLUB

Our HYROX programs goes beyond race day. It’s about building you up, inside and out, each and every day.

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HYROX FOCUS (FULL)

75 mins

FULL BODY STRENGTH

Power, balance, and all-around strength.

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HYROX RUN

75 mins

LONGS RUNS, RUN INTERVALS, COMPROMISED RUNNING + TRUNK ENDURANCE

Improve endurance for race-day stamina. Develop speed and core stability.

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HYROX PERFORM (UPPER)

75 mins

UPPER BODY STRENGTH + LOWER BODY MUSCLE ENDURANCE

Combine power and stamina

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HYROX PERFORM (LOWER)

75 mins

LOWER BODY MUSCULAR ENDURANCE & ERG DEVELOPMENT​

Enhance lower body muscular endurance and increase efficiency with Erg machines (Ski/Row).

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HYROX PREP

75 mins

RACE-SPECIFIC CONDITIONING

Partial to full simulated race to master event-specific movements and strategies.

PERSONAL TRAINING

At our gym, we offer personalized training programs one-on-one or small group, that are as unique as you are.

Our team of certified personal trainers is dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced athlete.

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To get started, reach out to us to enquire about our pricing options, as well as our coach profiles. We are here to support, guide, and inspire you every step of the way.

THE YOUNG ONES

Young athletes group class

YOUNG ATHLETES

Full • 1 HR

STRENGTH & CONDITIONING SPECIALISED PROGRAM

A program that focuses on getting kids’ to start their journey with strength and conditioning. Learning the techniques basics as well as importance and safety of proper training. For kids to get fit as well as progressing young athletes in their respective sports.

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"WHAT TRULY SETS THIS GYM APART IS ITS WELL-THOUGHT-OUT PROGRAMMING THAT ENSURES YOU'RE ON THE RIGHT PATH TO ACHIEVE YOUR FITNESS GOALS"

NG SI YING 
GOOGLE REVIEWS

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