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OUR CLASSES

OUR BELIEF IS TO ENRICHAND INSPIRE MEMBERS WITHKNOWLEDGE & SKILLSETS.

Pace group class

PACE

Full • 1 HR

Lite • 45 mins

CIRCUIT & CONDITIONING

High intensity workout that increases aerobic & anaerobic capacity 

Focus Full body group class

FOCUS (FULLBODY)

Full • 1 HR

Lite • 45 mins

STRENGTH & POWER

Build strength with compound & isolation resistance exercises.

Focus - upper body group class

FOCUS (UPPER)

Full • 1 HR

Lite • 45 mins

STRENGTH & POWER

Build strength with compound & isolation resistance exercises.

Focus - lower body group class

FOCUS (LOWER)

Full • 1 HR

Lite • 45 mins

STRENGTH & POWER

Build strength with compound & isolation resistance exercises.

Perform group class

PERFORM

Full • 1 hour 15 mins

CIRCUIT & CONDITIONING

Weightlifting, strength and conditioning based workouts.
 

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TONE (UPPER)

Full • 1 hour 15 mins

FOCUS (TONE)

TONE is catered to individuals who are just starting on their strength training journey. Specialized exercises are strategically curated to target key muscle groups, promoting strength and overall toning on lower & upper body parts.

Communal group class

COMMUNAL

Full • 1 hour 15 mins

TEAM CONDITIONING

Working in teams and relays. Combining all training workouts.

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TONE (LOWER)

Full • 1 hour 15 mins

FOCUS (TONE)

TONE is catered to individuals who are just starting on their strength training journey. Specialized exercises are strategically curated to target key muscle groups, promoting strength and overall toning on lower & upper body parts.

PRIVATE TRAINING

At our gym, we offer personalized training programs that are as unique as you are.

Our team of certified personal trainers is dedicated to helping you achieve your fitness goals, whether you're a beginner or an experienced athlete.

To get started, reach out to us to enquire about our pricing options, as well as our coach profiles. We are here to support, guide, and inspire you every step of the way.

THE YOUNG ONES

Young athletes group class

YOUNG ATHLETES

Full • 1 HR

STRENGTH & CONDITIONING SPECIALISED PROGRAM

A program that focuses on getting kids’ to start their journey with strength and conditioning. Learning the techniques basics as well as importance and safety of proper training. For kids to get fit as well as progressing young athletes in their respective sports.

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"WHAT TRULY SETS THIS GYM APART IS ITS WELL-THOUGHT-OUT PROGRAMMING THAT ENSURES YOU'RE ON THE RIGHT PATH TO ACHIEVE YOUR FITNESS GOALS"

NG SI YING 
GOOGLE REVIEWS

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