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HYROX FOUNDATION

YOUR FIRST STEP INTO HYROX STARTS HERE

Never tried HYROX? You’re exactly who this class is for.

HYROX Foundation is a 75-minute, fully coached beginner class at UNDIVIDED, where we break down the race stations one at a time: technique first, then practice, then a short workout to put it all together.

HOW IT WORKS

Each week covers all the fundamentals across three sessions:

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MONDAY

FOCUS: Ski Erg, Sled Push, Wall Balls

TIMING: 6:30pm / 7:45pm

DURATION: ALL CLASSES 75 MINUTES

Master the ski erg rhythm, learn to drive the sled with your legs, and dial in wall ball technique.

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WEDNESDAY

FOCUS: Row, Sled Pull, Lunges

TIMING: 6:30pm / 7:45pm

DURATION: ALL CLASSES 75 MINUTES

Build an efficient rowing stroke, break down sled pull mechanics, and develop strong, controlled walking lunges.

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FRIDAY

FOCUS: Strength Day

TIMING: 6:00pm

DURATION: ALL CLASSES 75 MINUTES

Deadlifts, squats, farmers carry, and burpee broad jumps — building the strength base that every HYROX station depends on.

THE
UNDIVIDED DIFFERENCE

WHAT HAPPENS AFTER?

Once you’ve built your foundation, you graduate into our regular HYROX classes — with the technique and confidence to train at full intensity.

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