OUR CLASSES

OUR BELIEF

These are the workouts we provide to help you grow and achieve more, not just in training, but also throughout your daily lives.

PACE
Circuit & Conditioning
Service Information
1 hr
PACE LITE
Circuit & Conditioning
Service Information
45 min
FOCUS (FULL)
STRENGTH & POWER
Service Information
1 hr 15 min
FOCUS LITE (FULL)
Strength & Power
Service Information
1 hr
FOCUS (UPPER)
STRENGTH & POWER
Service Information
1 hr 15 min
FOCUS LITE (UPPER)
Strength & Power
Service Information
1 hr
FOCUS (LOWER)
STRENGTH & POWER
Service Information
1 hr 15 min
FOCUS LITE (LOWER)
Strength & Power
Service Information
1 hr
PERFORM (HYBRID)
Circuit & Conditioning
Service Information
1 hr 15 min
COMMUNAL
Team Conditioning
Service Information
1 hr 15 min
YOUNG ATHLETE
Strength & Conditioning Specialised Program
Service Information
1 hr