OUR CLASSES

OUR BELIEF

These are the workouts we provide to help you grow and achieve more, not just in training, but also throughout your daily lives.

PACE
Circuit & Conditioning
Service Information
1 hr
PACE LITE
Circuit & Conditioning
Service Information
45 min
FOCUS (FULL)
STRENGTH & POWER
Service Information
1 hr 15 min
FOCUS LITE (FULL)
Strength & Power
Service Information
1 hr
FOCUS (UPPER)
STRENGTH & POWER
Service Information
1 hr 15 min
FOCUS LITE (UPPER)
Strength & Power
Service Information
1 hr
FOCUS (LOWER)
STRENGTH & POWER
Service Information
1 hr 15 min
FOCUS LITE (LOWER)
Strength & Power
Service Information
1 hr
PERFORM (HYBRID)
Circuit & Conditioning
Service Information
1 hr 15 min
COMMUNAL
Team Conditioning
Service Information
1 hr 15 min
YOUNG ATHLETE
Strength & Conditioning Specialised Program
Service Information
1 hr
STRETCH & MOBILITY
Stretch those tight muscles with ease and proper techniques!
Service Information
45 min
FOCUS (TONE - LOWER)
Strength & Muscle Toning
Service Information
1 hr 15 min
FOCUS (TONE - UPPER)
Strength & Muscle Toning
Service Information
1 hr 15 min
JUNIOR COACHES PERSONAL TRAINING
Train with our junior coaches
Service Information
1 hr
SENIOR COACHES PERSONAL TRAINING
Personal training with any of our senior coaches
Service Information
1 hr
Movement Basics for the Everyday Athlete
Service Information
RUN
Service Information
1 hr
PERFORM (ELITE)
An intermediate-to-advance class suitable for individuals that are rea...
Service Information
1 hr 15 min
PACE (RACE DAY PREP)
Service Information
1 hr
PERFORM (RACE DAY PREP)
Service Information
1 hr 15 min