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Workouts

These are the workouts we provide to help you grow and achieve more, not just in training, but also throughout your daily lives.

  • PACE
    Circuit & Conditioning
    1 hr
  • PACE PEAK
    Circuit & Conditioning
    1 hr
  • PACE LITE
    Circuit & Conditioning
    45 min
  • Focus
    Strength & Power
  • FOCUS LITE (FULL)
    Strength & Power
    1 hr
  • FOCUS LIFT
    STRENGTH & POWER
    1 hr 15 min
  • PERFORM (HYBRID)
    Circuit & Conditioning
    1 hr 15 min
  • COMMUNAL
    Circuit & Conditioning
    1 hr 15 min
  • Pre/Post Natal Strength Training
    Core Conditioning
    1 hr
  • Prenatal Strength Training
    Strength & Conditioning
  • Mum & Bubs
    Intimate Moments with your Bubs
    1 hr
  • Toddle Tots
    Giving Toddler a gift of fitness from young
  • Little People
    Team work with other kids
    45 min
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