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Workouts

These are the workouts we provide to help you grow and achieve more, not just in training, but also throughout your daily lives.

  • PACE

    Circuit & Conditioning

    Mon, Tue, Wed, Thu, Fri

    1 hr

  • PACE LITE

    Circuit & Conditioning

    Tue, Thu

    45 min

  • FOCUS (FULL)

    STRENGTH & POWER

    Wed

    1 hr 15 min

  • FOCUS LITE (FULL)

    Strength & Power

    Wed

    1 hr

  • FOCUS (UPPER)

    STRENGTH & POWER

    Tue, Fri

    1 hr 15 min

  • FOCUS LITE (UPPER)

    Strength & Power

    Fri

    1 hr

  • FOCUS (LOWER)

    STRENGTH & POWER

    Mon, Thu

    1 hr 15 min

  • FOCUS LITE (LOWER)

    Strength & Power

    Mon

    1 hr

  • PERFORM (HYBRID)

    Circuit & Conditioning

    Mon, Tue, Wed, Thu, Fri, Sat

    1 hr 15 min

  • COMMUNAL

    Team Conditioning

    Sun

    1 hr 15 min

  • MUM & BUBS

    Intimate Moments with your Bubs

    Fri

    1 hr

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